Individual Therapy

45-60 MINUTES $150-225

Individual therapy can be a great way to gain the insight, skills, knowledge, and understanding necessary for increased mental health for people of all ages.  Our therapists specialize in: trauma and abuse, relationship issues, grief and mourning, and life transitions.  We understand that, even when a person is coming into the office as an individual, therapy must take a holistic view which considers each person within his/her context, culture, and relationships.

At the begining of therapy, you and your therapist will work together to establish goals and will begin to develop a plan for how to achieve these goals.  Sessions will then focus on gaining knowledge and insight into yourself and the context in which you live, building skills and coping strategies that will help you to get over barriers that may be in your way, and bolstering the strengths you already possess so that you can achieve your personal goals.  

People choose to participate in individual therapy for a variety of reasons, including (but not limited to): relationship distress, trauma, abuse, stress management, the loss of a loved one, fostering greater meaning in life, making difficult decisions, life transitions (ex. marriage, retirement, childbirth, adoption, new job, moving, etc.), anxiety, and depression.