Counseling Services

We offer individual, family, and group psychotherapy  

Individual

Individual therapy can be a great way to gain the insight, skills, knowledge, and understanding necessary for increased mental health for people of all ages.  Our therapists specialize in: trauma and abuse, relationship issues, grief and mourning, and life transitions.  We understand that, even when a person is coming into the office as an individual, therapy must take a holistic view which considers each person within his/her context, culture, and relationships.

Family/Couple

Relationships are often the most difficult and the most rewarding areas of life.  They are essential to our wellbeing and can be a great source of support for us.  However, they also require a great deal of work and maintenance.  If you are feeling stuck within your relationships, family or couples therapy can provide a space in which you can increase communication and connection, facilitate understanding, and gain clarity on how to better relate with one another.

Group

Sometimes it's just nice to get together with people who are getting together for the same reason you are.  Our groups and events are aimed at building skills, increasing health, and creating community.